ABOUT: Tulsi [Ocimum tenuiflorum] is an aromatic member of the Lamiaceae or mint plant family, easily recognizable by its square ‘hairy’ stems & distinctive fragrance. Also known as Holy Basil & the Queen Of Herbs, tulsi is cultivated around the world for religious & medicinal purposes. It has been used for centuries in Chinese & Ayurvedic healing, as well as in religious ceremonies.
Indeed, recent medical studies have shown Tulsi to actually lower cortisol levels [“The beneficial metabolic effects of tulsi are multiple and include lowering cortisol levels” Gholap S, Kar A.Pharmazie. 2004;59:876–8] in the body, so it is not just promoting feelings of wellbeing, but actually increasing our resilience to stress & our ability to handle it. [hence my vote for the official herb of the pandemic]
In addition to being used as tea, tulsi is also steam-distilled to create essential oil & hydrosols. These can be applied to the skin or diffused in the home to help promote harmony. I enjoy bringing large ‘bouquets’ of cut stems & flowers inside to help fragrance our home too. This has the added benefit of ensuring I easily have fresh leaves at hand to muddle into drinks too.
Well, that is about it for this week! I think you can see why I believe Tulsi to be such an important herb, & one everyone should include in their lives!
Hopefully, I have piqued your curiosity about this amazing herb. As you sit down this Winter to plan your garden beds for next spring, give some though to adding her to your mix! I believe you will really enjoy it & all its benefits! Take care & STAY SAFE! #StopAndEat TheFlowers
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My husband & I were blessed with 2 beautiful girls. When I was diagnosed with MS, I couldn't keep up the pace working retail. We decided on a simpler life, built a cabin in the woods, & moved to mid-coast Maine